Learn the basics of building a super-healthy salad

ASD, or autism spectrum disorder, is a developmental disability resulting in a variety of impacts on communication, social behaviour and learning. Many foods and diets have also been found to be helpful in managing some of the symptoms associated with ASD, so it is worth knowing about these for your children.

From the period that the foetus develops in the womb, the brain is vulnerable to be affected by nutrition. While the fact that a direct link between early nutrition and the cognitive function at a later date has been difficult to establish, there is a crying need for a randomized trial of nutritional intervention and outcomes in humans.

At birth, a majority of the population can digest lactose, which is the main carbohydrate found in mammalian milk as well as the primary source of nutrition before weaning takes place. While growing up, however, as much as 75% of the population begins to lose the capacity to digest lactose while the rest can continue to do so even as adults.

Low carb diets require you to limit the intake of carbohydrates in your body. Of course, this means increasing the intake of some other food groups, but how effective is this kind of diet in the first place? Do they provide actual benefits? What are the potential risks involved? How does your body react to this kind of diet in the first place?

The thyroid is a small gland that is present in the throat, resembling a butterfly. Despite barely coming up to an ounce in its weight, its hormones have a huge impact on every single part of your body and, hence, your health.

If you are underweight, then this can be just as detrimental to your health as being obese. The essence and principles of the matter are the same regardless of whether you are clinically underweight or having a hard time gaining muscle weight.Yet, there are a few common methods that one can try out to gain weight in a healthy manner.

For decades now, researchers have been trying to study the association between diet and arthritis. While it is true that a particular diet or ‘miracle food’ cannot prove as a remedy for arthritis, it is still possible to ease certain symptoms if you adjust your diet.

Much can be done to reduce the impact of diabetes. Making changes in the cooking methods, portion size, meal times, ingredients can make for a great meal for a person with diabetes.

Bringing in food safety precautions in how we deal with food, cooking and kitchens, especially considering the state of uncertainty surrounding us.

Given the state of the world with issues like a global pandemic, pollution and global warming, limited land, declining energy resources, food wastage, increasing rate of communicable and non-communicable diseases and plenty of other costs, it is more important than ever to opt for food sustainability when it comes to how and what we eat.