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Unlock the secrets to living a vibrant, balanced, and fulfilling life.
Insightful articles, expert tips, and inspiring stories on nutrition, holistic wellness, and personal transformation. Dive into a wealth of knowledge and discover new ways to nourish your body, elevate your well-being, and thrive in all aspects of your life.
Managing Lactose Intolerance
At birth, a majority of the population can digest lactose, which is the main carbohydrate found in mammalian milk as well as the primary source of nutrition before weaning takes place. While growing up, however, as much as 75% of the population begins to lose the capacity to digest lactose while the rest can continue to do so even as adults.
Let food be thy medicine, and medicine be thy food - Hippocrates.